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This article explores the benefits of daily yoga asanas for people above 25 years of age and provides tips on how to incorporate them into a daily routine. Here are a few yoga asanas that can be added to your daily routine for a healthy lifestyle.
A fasting diet that promotes eating early in the day might be the key to lowering the risk of developing type 2 diabetes. Read the details of this new study here.
Indian food is delectable and happens to have several health benefits associated with Indian cuisine. Here we bring you various health benefits of adding Indian food to your diet.
A study presented at an American Heart Association’s Hypertension meeting suggests the DASH diet vs. other lifestyle adjustments may be most effective to reduce the risk of heart attack and stroke among people with high blood pressure
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