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Bowl of cereal with low cal almond milk on it or a egg white omelet with canadian bacon. what kind of crazy diet is that? and lastly how about an avocado in half, put egg yolks in the center and broil it. so the important thing is to give your mitocondria one singld thing to wake up with and they're far more efficient. and the second thing is the more we reduce our eating window the healthier you get, the more energy you get, and the longer you liveth and live well. >> finally -- >> you're saying on that part, on the fasting part, your goal

Well, we've made it to the end of January, but so far if we're honest, all those good intentions for dropping the lockdown pounds have become a distant memory! Every year we swear it'll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings!    The face behind GP Nutrition... Gabriela Peacock, founder of GP Nutrition A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients ...

Happy new year!  It's fair to say we're all glad to say goodbye to 2020, a year unlike any other we've ever known. In the face of lockdown it's no surprise our new year's resolutions went out the window almost immediately. We struggled to exercise and keep moving in the ways we normally do and who didn't indulge in a few extra glasses of wine or a few more bars of chocolate?  But, if like us you’re determined to make this year different, we’ve got the inside scoop on a transformative eating plan, not only loved by the A-List but nutritionists as well; Intermittent Fasting*. More than ju...

Look, but this is not the honey boo boo diet. you can not live on junk food alone. so the idea is that the eight-hour diet also comes with these health boosters and fat busters. things like lean protein and healthy fats and good for you carbs. as long as you're getting some of those throughout your eating window, you're also going to be healthy while you're losing weight rapidly. >> brian: 'cause you talk about super foods. >> yeah, the power foods that are again, things like berries and yogurt, things like salsa with chips, salad. these are the things that are making sure that you're getting ...