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Salty Foods Right Before Bed Might Disrupt Sleep

A high-salt diet has long been linked to sleep problems, and a new preliminary study suggests that salt might cause brain changes that interfere with the body's natural sleep-wake cycles.

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Having high blood pressure in your 30s raises your risk of developing dementia by 60%, study warns

Team of Australian and Chinese doctors found Brits with high blood pressure in their 30s and 40s are 61% more likely to get dementia later in life and they also experience brain shrinkage.

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