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Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody
Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.
Time-restricted eating could have the best effects when combined, and timed, with high-intensity exercise – says new study. Here's why.
Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more transformative changes in body composition and cardiometabolic health than either intervention alone.
Combining high intensity aerobic and resistance exercises with intermittent fasting could help you lose almost 30 per cent more weight, researchers in Tunisia have suggested.