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Experts Reveal the Most Common Workout Mistakes That Are Holding You Back

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8 Most Common At-Home Workout Mistakes, According to the Pros
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While one might assume that the temporary closure of many gyms and fitness studios across the country, as a result of the coronavirus pandemic, would lead to fewer workouts being completed, that hasn’t proven to be the case. According to a survey conducted by Find Your Trainer (aka FYT), 40 percent of Americans actually exercised
more in 2020 than they did in 2019 – with 25 percent saying their year-to-year activity logs were about equal – and to top it off, three out of four Americans surveyed said they plan to workout ....

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What Is Eccentric Training - and Why You Should Start It

What Is Eccentric Training - and Why You Should Start It
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Building Strength? Boost Metabolism? Time to Start Eccentric Training
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Eccentric training is the latest addition to many fitness routines and lexicons. Contrary to its name, eccentric fitness focuses on building strength, rather than incorporating something quirky into your workout. The meaning of ‘eccentric’ in fitness refers to the muscles being lengthened and held in tension during a negative phase of movement – such as the downward motion of squatting. The opposite of eccentric is concentric , which is all about the upwards motion – which you would find when you rise in a chin-up or sit-up. Then lastly, you have isometric exercises, where you ar ....

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