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Brush, Sleep, and Pee Your Way to Better Health: The Best Fitness and Wellness Tech of CES 2023

From a 10-second toothbrush to a luggage-size treadmill, CES 2023 brought some of the coolest health and fitness tech we've seen yet. Check out our 13 favorite products from the show. ....

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Tonal and Beyond: The Best Smart Strength Training Equipment for 2022

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. ....

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Henry Cavill's favourite fitness gadget? It's a running watch (but not a Garmin)

Henry Cavill, a.k.a. the Person Who Actually Looks Like Superman, named his top fitness gadget in a recent interview ....

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Vitruvian V-Form Trainer review: a futuristic full-body workout machine I wish I could afford

The Vitruvian V-Form Trainer is a high-tech, connected home gym for people who want to train differently ....

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What Is Eccentric Training - and Why You Should Start It

What Is Eccentric Training - and Why You Should Start It
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Building Strength? Boost Metabolism? Time to Start Eccentric Training
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Eccentric training is the latest addition to many fitness routines and lexicons. Contrary to its name, eccentric fitness focuses on building strength, rather than incorporating something quirky into your workout. The meaning of ‘eccentric’ in fitness refers to the muscles being lengthened and held in tension during a negative phase of movement – such as the downward motion of squatting. The opposite of eccentric is concentric , which is all about the upwards motion – which you would find when you rise in a chin-up or sit-up. Then lastly, you have isometric exercises, where you ar ....

Training Technology , What Is Eccentric Training , Why You Should Start , Start Eccentric , Fitness Benefits , Should You Start Doing Push Ups Every , Boosts Metabolism , Push Beyond Your Limits , Reduces Risk , Vitruvianv Form Trainer , V Form Trainer , பயிற்சி தொழில்நுட்பம் , என்ன இருக்கிறது விசித்திரமான பயிற்சி , ஏன் நீங்கள் வேண்டும் தொடங்கு , தொடங்கு விசித்திரமான , உடற்பயிற்சி நன்மைகள் , வேண்டும் நீங்கள் தொடங்கு செய்து மிகுதி யு பி எஸ் ஒவ்வொன்றும் , மிகுதி அப்பால் உங்கள் வரம்புகள் , வ் வடிவம் பயிற்சியாளர் ,