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Vitruvian V-Form Trainer Review


Power cord can easily be damaged
More than 500 years after Leonardo da Vinci depicted his idea of the perfectly proportioned human body, a new smart strength training machine aims to help you achieve just that. The $2,200 Vitruvian V-Form Trainer is an app-connected workout platform with two cables on top that together offer up to 400 pounds of electromagnetic resistance. It allows you to perform 100-plus moves to work your upper body, lower body, and core. The machine is easy to set up and quickly connects with its companion app, which offers a small but growing selection of trainer-led classes, lets you create your own workouts, and tracks your progress. ....

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What Is Eccentric Training - and Why You Should Start It


What Is Eccentric Training - and Why You Should Start It
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Building Strength? Boost Metabolism? Time to Start Eccentric Training
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Eccentric training is the latest addition to many fitness routines and lexicons. Contrary to its name, eccentric fitness focuses on building strength, rather than incorporating something quirky into your workout. The meaning of ‘eccentric’ in fitness refers to the muscles being lengthened and held in tension during a negative phase of movement – such as the downward motion of squatting. The opposite of eccentric is concentric , which is all about the upwards motion – which you would find when you rise in a chin-up or sit-up. Then lastly, you have isometric exercises, where you ar ....

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