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Search. >> searching all that too? >> yep. >> they try to do it with a level of dignity and respect to not make the person uncomfortable. >> bend over and spread your butt cheeks. thank you. what size of underwear? >> because utah receives a relatively small number of new arrivals on intake days, officers can make the process more comfortable for inmates. we found a very different atmosphere at the sprawling and constantly bustling los angeles county jail. >> stand up, spread your feet. shoulder width apart. lift up your left foot, wiggle your toes. >> l.a. county, which is probably one of the...

Aspects of intake. the strip search. >> our intake officer will take them one at a time back into a strip room, do a visual cavity search. >> searching all that too? >> yep. >> they try to do it with a level of dignity and respect to not make the person uncomfortable. >> bend over and spread your butt cheeks. thank you. what size of underwear? >> because utah receives a relatively small number of new arrivals on intake days, officers can make the process more comfortable for inmates. we found a very different atmosphere at the sprawling and constantly bustling los angeles county jail. >> stand...

Extend your arms straight out. >> you're sticking the tushy out. is that important too? >> you want to draw your hips >> it's not flat -- stick your bum out. >> that's right. it's less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >> you have to play good music with that. that one is tiring. >> here's the next one. the athletic...

You want to draw your hips -- >> it's not flat -- stick your bum out? >> that's right. it's less pressure on the lower back. hold it there. arms are straight. slightly bend the elbows and go right to the side and lift and back. i like to do 20 repetitions just so it works a lot -- >> 20 without stopping. >> yes. and add the breathing, inhale and exhale up. inhale and exhale. have fun with it. really important. >> you play good music with that. that one is tiring. >> here's the next one. stand shoulder width apart, this is the athletic stance. draw your hips down, extend your arms straight how....

You always look great because you're tall and fantastic -- here's another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you'll feel the pull in the hamstring muscles. >> knees aren't locked but not bent. >> exactly. push your hips back. come on up and roll your shoulders back. >> that's a night stretch. >> that's all it is. >> but you have to squeeze your butt when you're coming up because this is a butt exercise. that's what i'm feeling. >> yes. >> make sure you lift with your...