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a royal warship that sank 340 years ago while carrying the future king james ii is discovered off the coast of norfolk. the ukrainian ambassador to the uk has told the bbc ukraine is in negotiations to free the two britons sentenced to death for fighting against russian forces and says there will be a prisoner swap. aiden aslin and shaun pinner were captured while fighting with the ukrainian army and have been tried as merceneries by a court in russian held territory. both men had been living in ukraine at the time of the invasion. his comments come as the defence secretary ben walla...

Making it to the professional level afterwards . Sports like soccer are played from a young age, and students like felix petermann, goalie for the san jose state soccer team, says continuing to play was the right decision. I made the decision many, many years ago that i wanted to take that risk. That i wanted to go pro. Play professional soccer. Just because i think what is better to do than making your biggest passion, making work out of it. Making your money out of it . Lacrosse is another physical sport that is found on san jose state grounds. It also poses threats like concussions. While t...

A Southwold woman who witnessed the Battle of Britain celebrated her 93rd birthday with a flight onboard a Spitfire aircraft.

Telegraph: Even if you regain some weight, you’ll still cut your risk of heart disease.

New research suggests that even if you regain some lost weight, you’ll still cut your risk of heart disease and diabetes