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People say that running is one of the most accessible sports out there because you can just lace up your trainers and go. But the truth is, finding the right pair of running shoes can be overwhelming.
The right trainers make a huge difference when you’re training for a marathon. Choose wisely and you could be the first at the finish line
Every year around the world, about 1.1 million people run a marathon. But for every Eliud Kipchoge or Tigst Assefa going for gold, there are thousands of absolute beginners who might not be smashing the two-hour barrier but will be crushing their personal goals – whether that’s raising money for charity or simply proving that they have the fitness, endurance and pure grit to run 26.2 miles.
Running 26 miles sounds like a daunting challenge when even 5K feels out of reach but here experts explain all things training, kit and fuel