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Since he retired in 2020, physician Paul Volberding frequently has the same dream: He's back at San Francisco General Hospital in the 1980s caring for AIDS patients and losing many of them. It's stressful, just as it was in his waking life.

Professor Mark Blagrove the director of the Swansea University Sleep Laboratory says dreams are the brains way of processing memories and better understanding our emotions.

New research suggests a mechanism — like the circadian timer that sets the tempo of life — drives the rhythmicity of the 28-day ovarian cycle

Find out how to ensure your little ones get the sleep they need without waking the household at dawn.