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Background: Night eating syndrome (NES) is a unique eating disorder characterised by evening hyperphagia and nocturnal ingestions which cause significant distress and/or impairment in functioning. Despite the growing literature, NES remains poorly understood and under diagnosed. As such, this study aims to compare the prevalence of physical health conditions in participants with NES when compared to participants without an eating disorder (ED) and participants with other eating disorders (including anorexia nervosa (AN), binge eating disorder (BED) and bulimia nervosa (BN)) in a general popula...

Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.

Understanding how bright-light therapy works can enhance light-based treatments and inform interventions for this pathway.

Research indicates that exposure to the blue light from your smartphone and other devices, such as computers and tablets, might be keeping you awake at night.

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.