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Go Nakamura/Getty Images Poor sleep is detrimental to your health and puts you at risk for cognitive decline and early death. When healthcare workers don't sleep well, both their health and their patients' health can suffer. Mindfulness-based strategies could help insomnia symptoms and decrease stress in healthcare workers. Many people often assume that healthcare providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of healthcare workers — and their lack of sle...

My 'Special Quirk' Became a Life-Changing Diagnosis About 7 years ago, I became known as the girl who sleeps a lot. My family and friends called it a “special quirk” of mine because I could sleep anywhere: the pool, the beach, or 9 hours in the car. It was something that no one else really did, but I never thought anything of it until I began experiencing confusing sleep-related episodes in college. Little did I know that this would later turn into such life-altering news: “You have narcolepsy.” In my third year of college, I remember walking into class ready to learn with my large St...

/Global Glycine Supplement Market Trends and Vendors Analysis after Covid-19 Pandemic Opportunities Scenario Highlighting Major Drivers & Trends 2021-2028 Global Glycine Supplement Market Trends and Vendors Analysis after Covid-19 Pandemic Opportunities Scenario Highlighting Major Drivers & Trends 2021-2028 Global Glycine Supplement Market 9 Global Glycine Supplement Market, By Dosage Form (Solid, Liquid), Application (Sleep Problems, Joint and Bone Health, Cardiovascular Diseases, Others), Distribution Channel (Retail Store, Online Store, Others), Country (U.S., Canada, Mexico, Germany, It...

Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work....

Sleep aids that may help you get some much-needed zzzz The pandemic and the lifestyle changes made our sleep deficit worse. Enter sleep aids that claim to help us with the process. A study done by the market research company P&S Intelligence shows the global sleeping aids market worth USD 79 billion in 2019 is predicted to reach USD 163billion by 2030. “These sleeping aids can be used along with maintaining good sleep hygiene. While aids have been found useful, their effects can vary from person to person,” says Dr Nileena NKM, psychiatrist and fellow in sleep medicine at Nithra Institut...