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When clocks fall back for daylight saving time, it can wreak havoc on kids' sleep. Here's how to handle the change and get their sleep back on track.
EXCLUSIVE: A sleep expert has revealed two common behaviours that cause people to lose quality sleep.
Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.
Quit caffeine for a month and see the remarkable changes in your body! TheHealthSite.com
Sleep is an important part of your child's day. A study by the CDC shows almost half of the country's kids aren't getting enough of it.