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SALT LAKE CITY, Utah (Good Things Utah) – Untreated sleep apnea can really be harmful to your health. Fortunately, there are treatments and not all of them involve sleeping with a CPAP. At Sound Sleep Medical, they provide a solution to sleep apnea symptoms with a oral device. What is Sleep Apnea? Snoring loudly and […]
The study shows when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate, blood pressure deteriorate through the week. | Health
The study shows that even small differences in sleep timings across the week seem to be linked to differences in gut bacterial species. | Health
Stomach-sleeper? Get the support and comfort you need
More than 50 million Americans struggle with chronic sleep disorders, according to the American Academy of Sleep Medicine. New research suggests that being in tune with the body's circadian rhythm — a 24-hour internal clock that regulates sleep cycles — is crucial for our health. Dr. Jennifer Martin, president of the American Academy of Sleep Medicine, joins John Yang to discuss.