Stay updated with breaking news from Sometric exercise. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Improve your wellness in the new year with some of the top health tips of 2023. Get advice to improve your sleep habits, mindfulness, physical health and more.
The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.
A new analysis of 270 studies investigated the benefits of various forms of exercise in lowering blood pressure and found that static isometric exercises, such as wall sits, are the most effective.