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That kind of dietary math, dr. Azar put it in terms of real food on the today show. A can of soda, a regular can of soda and those fun sized candy bars that you get at home. Not the little squares but the rectangles. One can of soda and one of those is the added amount that would be allowed. Reporter most nutrition experts agree people consume far too much sugar which is linked to increased risk for Heart Disease and type 2 diabetes. The guidelines also suggest cutting back on salt and saturated fat and increasing the amount of fruit, vegetables and whole grains in our diet. Health and Human S...

You will make it into the lower 50s. Near 50 and spartanburg. I do not think you will make it out of the 40s and asheville. Rain chances pick up after 4 00. A big drop in temperatures to come. We will talk about that as the morning goes on. Myra the countdown is on for mondays championship game. They got a proper sendoff from hundreds of fans on friday. It was only fitting that the weather was misty as they left. Fans let them know they were not on their own on the road to the title. Watching it is the grandmother chad hugs and kisses for her grandson. And a young fan dave them a handdrawn pic...

Im steve handelsman, nbc news, washington. Nigel when it comes to voting in South Carolina, certain people are more likely to vote than others. Gabrielle wyff news 4 investigates tim waller has the numbers from the last two president ial elections. Tim if history is any indication, nigel, gabby, we can tell you which age groups and demographics in this state will wield the most influence in this years elections. Its something politicians are keenly aware of, as well as groups who are trying to get out the vote. Fighting for the freedom of all americans. Tim over the weekend, the reverend Jesse...

Take about an hour. Were going to update you with any new it. Neighbors in one community activity. Home Surveillance Systems catch people leaving an driveway. 5 on your side investigators contacted their councilman. Reporter thats right. Were told that police here in the Second District will be looking at that video residents left stunned that drug victims are im at work. This guy could have died in my driveway, would have never known it until i got home and saw a body. Reporter this was cap which ared by her surveillance system. This man pulls the limp body of his friend out of the backseat e...

Officials say the plane was a single engine munim20 and was headed to Atlantic City International Airport from gaylord, michigan. I called the airport there. A spokesman couldnt provide Additional Details on who might have been on board the plane. An faa official i reached out to so far has not been able to confirm the planes tail number. That type of aircraft is equipped with four seats but we dont yet know how many people were on board, nor the conditions of anyone involved. I will continue reaching out to the state police, the coast guard and the faa and as soon as we get more information, ...