5 Things You Can't Learn in Yoga Teacher Training
From timing to sequencing, here are a few things that you simply can’t learn in yoga teacher training. They come only with practice.
Source: yogajournal.com
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Yoga Teacher Holly Fiske on the First Class She Ever Taught
You don’t necessarily get rid of fear. But you can learn how to overcome it. Holly Fiske of Upsidedownmama explains.
Source: yogajournal.com
Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular Health
Forget “traditional” forms of cardio. Yoga is proven to improve heart health—particularly through these three practices.
Source: yogajournal.com
Add some beauty to your day
Spring adds new life and new beauty to all that is. Give your inner artist the opportunity to blossom this spring by exploring the brilliance of a visual arts class,
Source: gettysburgtimes.com
Is Yoga Enough to Keep You Fit?
Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?
Source: yogajournal.com