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Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis

Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours. ....

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Michael Mosley shares three-word sleep rule 'taught by grandparents'

Michael Mosley shares three-word sleep rule 'taught by grandparents'
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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Dr Michael Mosley told 5 most important hacks to get good sleep

Dr Michael Mosley told 5 most important hacks to get good sleep
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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Grizzly bears maintain circadian rhythm through hibernation, WSU study reveals

According to a genetic study led by WSU, researchers found that the internal clocks of grizzly bears keep ticking through hibernation. ....

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'Light walks': why exposing yourself to natural daylight is vital for health | Health

Experts recommend increasing the number of hours spent outdoors in the morning, especially for the elderly ....

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