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ABC News Turn on desktop notifications for breaking stories about interest? OffOn Without tailgates the temptation to be unhealthy may be less this Sunday. • 6 min read Tom Brady’s favorite guacamole recipe is the MVP of healthy snacks Tom Brady may have left the New England Patriots but he’s left behind his go-to guacamole recipe.Jayna Cowal Want to eat like the G.O.A.T. on Super Bowl Sunday? Well if you consider Tom Brady to be the greatest of all time, then you'll love these recipes that came straight from the quarterback's playbook. Without big Super Bowl parties and over-the-top buffets or tailgating treats it may be easier than ever to eat healthy on game day.
In less than a week, the Buccaneers take on the Chiefs at their home stadium in Tampa Bay. No matter what team you're rooting for, watching the Super Bowl isn't the same without a bowl of fresh guacamole and some crunchy tortilla chips. Today's recipe of the day will kick off your preparation for the big game. This guacamole is simple and requires few ingredients so your grocery list is easy as a field goal. Better news? It's even easier to make and serves two people so you can share the avocado dip with your Super Bowl companion. This chunky guacamole is a staple of the TB12 diet as Tomy Brady swears by his mostly whole-food plant-based approach to eating for better performance. The recipe calls for onions, jalapenos, basil, garlic, coriander, a pinch of salt, and of course avocados. "A daily intake of an avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol. Avocados also contain fiber, potassium, folate, as well as B, C, and E vitamins," says Brady in the TB12 Method cookbook.