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seems to work more. we shouldn't rush to medications. on the other hand, we have to be careful in undermedicated. i'm not a huge fan of overinterpreted guidelines. guidelines are something to put up on the wall. they're not something to follow religiously. what are you risk factors? what about heart failure, what about diabetes, what about people in high-risk groups. >> 140 over 90, talk to your doctor. >> lifestyle changes. >> absolutely. marc brought it up, which is important, is the salt issue. we're consuming about 3500 milligram of salt, which is way over the 2300. look at marc's blood pressure. being in london, his blood pressure is lower, he's more relaxed. i'm glad "sunday housecall" is going global. >> really important issue. >> while he's over there, he might be drinking tea. it's one of the most widely consumed drinks in the world. you might not know all the health benefits provided by tea. dr. siegel is going to talk to us about tea now.
us about tea now. doc. sorry to interrupt you while you're drinking. >> david has made a great point on the show about coffee. four cups of coffee a day. i'm talking about tea today because i changed my lifestyle to some extent since i have been over here, and i have been having afternoon tea and i find it's better on my stomach, and i read the clinic of american nutrition has 11 studies involving tea, and they need better studies. they need the randomized trials we like. but very good for bone health. seems to improve behavior and concentration. decreases risks of certain cancers like that in the gi tract and maybe even the advancing of prostate cancer. it's overall very, very good for you and has a lot of health benefits and it's overall in my field, i notice there are some studies that show it decreases the risk of heart disease. and three cups a day. we say four cups of coffee,