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A terrific question to lead off with and you know there are so many books out there there are so many programs online and cetera that really give out good information about what we should eat that we should exercise Pay Attention to our sleep but the problem is so many people end up with these books on the bookshelves and year after year they go on an answer and the reason is now we have to start paying attention to making making the choices so what we are describing in our new book brainwashed is the bridge between information and action really finally giving people 2 things number one the recognition that their Decision Making has been taken from them actively and number 2 how to get it back now full disclosure ive been one of you a big fans ever since your number one New York Times bestseller grain brain was published ....
Relates to our ability to make good decisions im going to put forward a simple kind of understanding of 2 brain parts one is a part called the prefrontal cortex it sits up here in the forehead and the other is called the amygdala between the ears the a mega is like the child in the room its impulsivity its narcissism its us versus them it is fear the prefrontal cortex is empathy its compassion its thinking about the future in terms of what we do today thats where we need to make our decisions based from from the prefrontal cortex unfortunately when we eat the modern diet of our planet or when we watch the news or we spend too much time online we lock in to the a magdalen we lock in to the child in the room and were not able to make good decisions as i mentioned at the beginning of our time together while all the great books are there theyre not useful for anybody unless were able to implement or put bring action in terms of what all these terrific books are talking about in the same th ....
This is the weekly here on our team welcome to our roundup of the headlines that shape that we. Investigations are continuing into what caused a passenger plane to crash shortly after from taking off from omani airport in kazakhstan killing 12 people dozens were injured in the incident on friday including children we cannot show you pictures showing the rescue operation investigators are considering 3 possible causes of the tragedy pilot error technical malfunction and bad weather heres how events unfolded. Live to. See if it is. The case you need to get a little later. The code on the new the consumer look at who was just. Now there was a shows it was a war of the paragraph or 4th he would give the perception i will see. That. I dont like google did i mention a dog a but do you. Believe in god i only live in a given your right. To know i should just let hold strong jolt in the left wing literally 2nd play to the plane began to rock back and forth like a boat i began to tighten my belt ....
Breaking news from texas where a shooting has taken place today church during the service there are unconfirmed reports of casualties 3 people are believed to have been shot with 2 dying one said to be in a Critical Condition this is a developing story well bring you updates and more information as we get them just hours sprite of the texas shooting a machete attack on a synagogue in new york state left 5 people injured 2 of them in a Critical Condition. And that attack happened during a Hanukkah PartyPolice Arrested a suspect soon after the incident the counterterrorism unit is monitoring the situation reports say that the assailant was a black male the motive remains unclear the new york governor has called the attack an act of domestic terrorism. Bill s ....