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His musical career. The name is Eddie Micah Jr welcome to the program tensions are running high head of president ial elections in ivory coast on saturday after any of the side in not to run for controversial president ouattara is seeking reelection after the death of his favorite success in july the opposition say they are not having it and are calling for you boycott of the elections and civil disobedience people are longing for peace and stability but many a repeat of history about a decade ago at least 3000 people were killed and now ive least 30 people have already died from communal viol...

A near total ban on abortion will prevent update from the polish capital. Im guy raz shirts and welcome to the show a strong earthquake has struck in the agency between the greek island of sound most and the Turkish Coast where it has killed over a dozen people and injured at least 400 others much of the damage is in the turkish resort city of izmir where several buildings were brought to the ground rescue efforts there are expected to continue through the night. Until this woman was almost buried alive and on the apollo rescue workers are racing to find hope from the rubble of a collapsed bui...

Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of c...

Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacti...

Been defying pandemic restrictions to take part in knightly march as a court ruling last week a banned abortions in cases where the fetus has congenital defects. And police in france have arrested a 2nd suspect over the knife attack at the basilica in nice that left 3 people dead and security has been increased across france after the 3rd is the most attack in 2 months interior minister is warning about more militant attacks are likely. This is d. W. News from berlin follow us on twitter and instagram at studio use or visit our website dot com. For. More on the all. Greetings from berlin the l...