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Photos: Mary Kate Morrissey Shares Photos from Rehearsals for WICKED on Broadway - Vimarsana News

Photos: Mary Kate Morrissey Shares Photos from Rehearsals for WICKED on Broadway

WICKED will welcome new cast members to the Gershwin Theatre this spring. The newest Elpheba on Broadway, Mary Kate Morrissey, shared photos from the rehearsal room. See the latest additions to Oz!

Live theatre in New Westminster, BC: West Coast Tap show - Vimarsana News

Live theatre in New Westminster, BC: West Coast Tap show

Time Steps 2023 marks the 20th anniversary of the West Coast Tap Dance Collective and National Tap Dance Day. It's on May 27 at Massey Theatre.

Lone Star Ballet returns to the stage after a year of no performances - Vimarsana News

Lone Star Ballet returns to the stage after a year of no performances

Lone Star Ballet returns to the stage after a year of no performances VIDEO: The Lone Star Ballet returns to the stage this week with their performance of ‘Time Steps.’ By Penny Kmitt | April 14, 2021 at 6:27 AM CDT - Updated April 14 at 7:21 AM AMARILLO, Texas (KFDA) - The Lone Star Ballet returns to the stage this week with their performance of ‘Time Steps.’ This show is LSB’s first performance in over a year. “We are extremely excited. We can’t wait to present to the public on Friday and Saturday,” said Roxann Seaton, professional dancer, instru...

Need a Better Balance of Exercise and Sleep? Try This Night-Time Routine - Vimarsana News

Need a Better Balance of Exercise and Sleep? Try This Night-Time Routine

Need a Better Balance of Exercise and Sleep? Try This Night-Time Routine We are all chasing that elusive balance in life. We often find ourselves having too much or too little of something. Do you find yourself doing tough workouts but not allowing your body time to recover in between? Or perhaps sleeping through your morning workouts because you’re exhausted? While most people assume nutrition and fitness go hand and hand to keep healthy, it’s also incredibly important to get a good night’s sleep as part of a balanced lifestyle. A proper sleep and night-time routine can boost your perf...