The future of fitness: how technology can help us boost performance and aid recovery
2021-05-20T08:39:08Z It’s always amusing to re-watch old sci-fi movies to see how they used to imagine people working out ‘in the future’. Fictional characters in these movies exercise in futuristic, printed shoes, wear technology that enhances concentration and drink shakes that are tailored to their DNA. But what if I told you that all of this is actually already available to us, mere mortals, right now? Welcome to the future! That’s right, you can wear running shoes that have 3D-printed midsoles, buy ‘flow state-inducing’ headphones and consume protein powder that is quite lite...