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Moderate to vigorous physical activity early in the day influences weight management, health outcomes

Moderate to vigorous physical activity early in the day influences weight management, health outcomes
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This Is The Best Time Of The Day To Exercise If You Want To Lose Weight | The 90s to Now

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight | The 90s to Now
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This Is The Best Time Of The Day To Exercise If You Want To Lose Weight | WJBO Newsradio 1150 AM & 98.7 FM

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight | WJBO Newsradio 1150 AM & 98.7 FM
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Best Time of Day to Workout - When to Exercise

Best Time of Day to Workout - When to Exercise
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Moderate to vigorous physical activity early

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis published in Obesity, The Obesity Society’s (TOS) flagship journal. ....

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