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Just what is progressive overload? We delve into the science behind how this type of resistance training works

  Bodybuilders strive to increase muscle mass and reduce body fat as much as possible. The best way to achieve this is to train hard with weights and do cardio to burn off calories and cut fat. Unfortunately, strength and endurance exercise can interfere with each other. An age-old question is should you do cardio or weights first? Circumstantial evidence supports both training sequences.   Lifting weights and cardio both raise metabolic rate. Cardio and weight training cause fatigue, so if you run on the treadmill first, the quality of your weight-training program will suffer – and vice...

Remote work is taking over the world, and the biggest obstacle remote teams face is emulating the natural communication that happens at the office. In this article, Obed Parlapiano shares his advice and tips on how to improve your team’s communication and productivity by creating habits and processes focused on improving collaboration. Products are not built in isolation. A big part of our professional lives is spent discussing, brainstorming, and deciding alongside others. No matter our field of expertise we need our team’s knowledge to amplify our own. With the rise of remote work, we�...