Arch Type: How to Tell if You Have Flat, High, or Normal Arches
A simple wet test can tell you which arch type you have and then you can use the information to choose the right running shoe.
Source: runnersworld.com
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Health briefs: Donations welcome to help Genoa man facing liver transplant
Donations are being accepted to help with medical expenses for Mark Valentine, 64, of Genoa, who has recently been added to the recipient list for a liver transplant.
Source: presspublications.com
Lactate Threshold: How to Find Running Speed at Lactate Threshold
Learning your lactate threshold and the speed at which you reach it can not only help you train smarter, but also enhance your performance.
Source: runnersworld.com
How Cold Is Too Cold to Run? Experts Give Their Best Advice
Pro runners and a physical therapist give their best tips on how to determine how cold is too cold to run outside.
Source: runnersworld.com
St. Luke's Healthline: Network educates health care professionals to meet future needs – Times News Online
Northeastern Pennsylvania is enriched by the many educational institutions that prepare generation after generation to join the workforce. But you might be surprised to learn that one of the region’s ...
Source: tnonline.com