How to pace yourself when you have an evening of drinking ahead
Working women are drinking more than ever – but there are ways of enjoying a glass without overdoing it
Source: telegraph.co.uk
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How much alcohol should you be drinking in your 50s?
In homes across the country, as dusk strips the light from our day, there is the pervasive sound of glasses clinking. “It’s wine o’clock,” we think to...
Source: nzherald.co.nz
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Nine easy tips for going sober in October - and keeping it up
Telegraph: Whether you want to stop drinking or cut back, these strategies can help.
Source: nzherald.co.nz
9 easy tips for going sober in October (and beyond)
Giving up alcohol can be a struggle, no matter how much you drink. Here are some simple strategies to remember
Source: telegraph.co.uk
'Moderate psychological dependence kills more people than alcoholism'
Dr Richard Piper is CEO of Alcohol Change UK. Once psychologically reliant on alcohol he shares his tips for staying booze-free in October
Source: telegraph.co.uk