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UK Women's Forum Launches 2021-22 Professional Development Programs

UK Women's Forum Launches 2021-22 Professional Development Programs
uky.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uky.edu Daily Mail and Mail on Sunday newspapers.

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UK Recognized for Prioritizing Employee Well-Being

UK Recognized for Prioritizing Employee Well-Being
uky.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uky.edu Daily Mail and Mail on Sunday newspapers.

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Are You Ready to Fall in Love…With Sleep?

The “Fall in Love with Sleep” challenge will take place between Feb. 1 and 28.
LEXINGTON, Ky. (Feb. 8, 2021) With Valentine’s Day approaching, University of Kentucky faculty, staff and students are invited to join the “Fall in Love with Sleep” challenge.
Most adults average about six hours of sleep per night or even less. But healthy sleep patterns can help reduce stress and anxiety; improve performance at work and school; lower your risk for health problems such as diabetes, heart disease and weight problems; and even improve your immune response.
“Fall in Love with Sleep”
challenge is to monitor your sleep using the Sleeprate app for at least seven days during the month of February. The nights do not need to be consecutive, but they must fall between Feb. 1 and 28 to be considered for a prize. ....

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New MoveWell Membership Options Offer Ways to Increase Physical Activity

MoveWell Export location.
LEXINGTON, Ky. (Jan. 13, 2020) If you are a University of Kentucky employee who has made a commitment to better well-being in 2021, a MoveWell membership through UK Human Resources Health and Wellness may help you achieve your goals. Now there are three membership options to accommodate your available time, your location and your workout style: the traditional MoveWell membership, MoveWell Virtual membership and All Access Fitness membership.
The MoveWell memberships offer three different options:
MoveWell membership $7/month
access to both MoveWell at Export and MoveWell at Seaton
all in-person group fitness classes
all virtual classes
in-person training sessions with one of our exercise specialists ....

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