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Are You Ready to Fall in Love…With Sleep?


The “Fall in Love with Sleep” challenge will take place between Feb. 1 and 28.
LEXINGTON, Ky. (Feb. 8, 2021)  With Valentine’s Day approaching, University of Kentucky faculty, staff and students are invited to join the “Fall in Love with Sleep” challenge.
Most adults average about six hours of sleep per night or even less. But healthy sleep patterns can help reduce stress and anxiety; improve performance at work and school; lower your risk for health problems such as diabetes, heart disease and weight problems; and even improve your immune response.
“Fall in Love with Sleep”
challenge is to monitor your sleep using the Sleeprate app for at least seven days during the month of February. The nights do not need to be consecutive, but they must fall between Feb. 1 and 28 to be considered for a prize.  ....

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Suicide Prevention Training Sessions Offered for the Spring Semester


LEXINGTON, Ky. (Feb. 5, 2021)  Positive mental health is an integral part of employee well-being. Along with maintaining awareness of our own mental health, it’s important to stay alert to warning signs when others may need intervention. By learning the QPR (Question, Persuade, Refer) technique, University of Kentucky employees can make a difference by gaining the tools to help identify suicide warning signs. 
The QPR Institute was created with the goal to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training.
“This one class will offer an individual the necessary tools to help save a life,” said Ann Bassoni, mental health therapist from UK Human Resources Work+Life Connections. “There is a false idea that asking someone if they are suicidal or thinking of killing themselves will give the person the idea to do so. In fact, many people contemplating suicide will be relieved and really do want help ....

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