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Step-Ups: How to Do Them, According to Experts

Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

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How to Engage Your Core | POPSUGAR Fitness

What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

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13 Birthday Ideas For Teens and Tweens | POPSUGAR Family

Tweens and teens can be tough to please, but these birthday party ideas for tweens and teens are fun, festive, and easy to plan.

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Full-Body Circuit Workout With Weights | POPSUGAR Fitness

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

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21 Best Ab Exercises With Weights That'll Work Your Core

These must-do ab exercises with weights will intensify your core workout and strengthen your abs. Create your own ab workout with weights using this list.

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