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Best personal trainer certifications for 2024

Fortune analyzed nearly two dozen programs and ranked the top 10.

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3rd Edition of IFBB West Africa championship slated for 27 April

3rd Edition of IFBB West Africa championship slated for 27 April
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John Kersh and Garrett Marshall leave Xponential Fitness

Leisure Opportunities news: John Kersh has announced he is leaving boutique franchisor, Xponential Fitness, after eight
years with the company – seven of the driving international growth across multiple brands and
the best part of a year with Pure Barre.

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Editorial: Seniors need quality work options, not just pickleball

The growing popularity of pickleball among America’s 65-plus population deepens the image of retirement age as primarily a time for play and leisure.

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Woodland embraces pickleball craze with dedicated courts in Crawford Park Reconstruction Project

Woodland is working on delivering improved recreational facilities for its residents through the William Crawford Senior Park Court Reconstruction Project.

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Water Weight: Causes, How to Lose It

Many factors contribute to water weight. But several lifestyle changes can help you lose it.

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Step-Ups: How to Do Them, According to Experts

Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

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Man Confronts Woman At Gym Saying The Way She Is Exercising Is The Reason Why There Is A 'Problem With Girls'

Man Confronts Woman At Gym Saying The Way She Is Exercising Is The Reason Why There Is A 'Problem With Girls'
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Women get more benefit from exercise than men, study finds: 'More to gain'

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men when doing the same amount of physical activity. Researchers from the Smidt Heart Institute at Cedars-Sinai in Los

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AirDroid and PantherTec to Showcase Innovative Remote Rehabilitation and Coaching at IDEA & ACSM Health & Fitness Summit

AirDroid and PantherTec to Showcase Innovative Remote Rehabilitation and Coaching at IDEA & ACSM Health & Fitness Summit
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