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How to Go Vegan: A Beginner's Guide to Eating Plant-Based

Want to know how to go vegan? We answer all of your questions and more in this easy guide for beginners.

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Eating These Carbs Might Help Prevent Weight Gain in Midlife, Study Shows

A new study has found that whole grains and fruit are linked to less weight gain in midlife than refined carbs.

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Just a Half Tablespoon of Olive Oil a Day Cuts Dementia Risk By 28 Percent, Study Finds

A new study found that olive oil could boost brain health and reduce the risk of fatal dementia.

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Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100

Beans are a staple among those who live the longest. But what makes them key to longevity?

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Carrots Help Prevent Heart Disease, Particularly for Women, Study Finds

A new study suggests that fruit and vegetables abundant in carotene could prevent heart disease risk.

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