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Plant vs. Animal Protein: Which Is Best?

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat.

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Replacing Meat With Beans Is Good For Your Bones, New Study Finds

A new study has found that substituting red and processed meats with legumes provides just as much protein and is good for bone health.

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Replacing Meat With Beans Is Good For Your Bones, New Study Finds

A new study has found that substituting red and processed meats with legumes provides just as much protein and is good for bone health.

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Study: Eating More Plant-Based Protein Could Lower Your Kidney Disease Risk

A new study published in ‘American Journal of Kidney Diseases’ found that a higher plant protein intake reduces the risk of developing chronic kidney disease.

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The Next Vegan 'It' Protein? Scientists Say It's Lima Beans.

A new project between farmers, food scientists, and seed companies aims to make lima beans the next big food trend.

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Can Eating at Taco Bell Give You Glowing Skin? Study Uncovers New Bean Benefits

A new study finds more health benefits of black and pinto beans, including anti-inflammatory and antioxidant properties that can promote skin health.

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Can Eating at Taco Bell Give You Glowing Skin? Study Uncovers New Bean Benefits

A new study suggests uncovers more health benefits of common beans, including anti-inflammatory and antioxidant properties that can promote skin health.

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Nestlé Is Studying Gut Health to Make Food Better for Your Microbiome

Nestlé is collaborating on gut health research to develop health food products with microbiome benefits.

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These 5 Vegetables Are the Best Sources of Prebiotics, Study Finds

A new study has found that five plant foods pack the highest prebiotic punch.

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Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100

Beans are a staple among those who live the longest. But what makes them key to longevity?

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