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What are Fava Beans? What You Need to Know About One of the World's Oldest Pulses

As one of the world’s oldest ingredients, fava beans have been popular for some time. Here’s how to cook with them, and why they’re good for your health.

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Replacing Meat With Beans Is Good For Your Bones, New Study Finds

A new study has found that substituting red and processed meats with legumes provides just as much protein and is good for bone health.

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Replacing Meat With Beans Is Good For Your Bones, New Study Finds

A new study has found that substituting red and processed meats with legumes provides just as much protein and is good for bone health.

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Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100

Beans are a staple among those who live the longest. But what makes them key to longevity?

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Does Eating Meat Build More Muscle Than Eating Plants? Study Says No

A new study published in the Journal of Nutrition says vegan protein supports muscle-building equally well as animal protein.

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