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Fitness instructors talk about the benefits of walking with weights, highlight different types of weights to consider, and give a sample workout.
Former WNC Congressman Mark Meadows gets some mentions during January 6th riot trial. A car crashed into a park in AVL and burst into flames. The Hendersonville PD gets praise for risk reduction.
The Hollywood star is headed for London
The Swedish actor gets candid about starring in the Viking epic, the flash flood on set, and what his famous family thinks of the film.