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I have been a race director for a long time. I directed my first race for the Mid-Hudson Road Runners in 1983. I have organized track meets, cross-country competitions, road races, and many races on the Shawangunk Ridge. I have been the race director for After the Leaves Half Marathon for over 35 years. When […]
The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]
HIGHLAND FALLS, N.Y. — Red Hook High’s girls volleyball team swept Highland 3-0 on Saturday to capture the Section 9 Class B title at James I. O’Neill High. Mia Merino (11 kills, seven digs), Leah Merino (10 kills, nine digs, three aces) and Sandhya Rifenburg (19 assists, 13 digs) led the victorious Raiders to the […]
KINGSTON, N.Y. — Republican Richard Walls is making his first foray into politics with an unchallenged bid for a two-year term in the Ulster County Legislature’s District 13 seat. Walls is running for the seat now held by Republican Ken Ronk, who opted not to seek re-election. A veteran police officer, Walls said public safety […]
When Andie Psilopoulos left the North American continent for the first time, she was a qualifier at The World Triathlon Sprint and Relay Championships in Hamburg, Germany. She returned home as a …