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Its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, tighten, engaging your core with every single move. All right, so check it out. First, bring your feet together. Step one, tilt tilt your shoulders over, easy. Step 2, tuck just tuck your hips under. And step 3, exhale to tighten. [exhaling] sh...

If you hate earwigs and i do its right here in the book. Now with grains and flours, the government will allow certain insect parts and eggs to be in there. Youre kidding. You cant avoid it, so they do allow it. Now, in order to get rid of them, take a piece of spearmint gum, put spearmint gum in the container and believe it or not, they wont hatch, they wont come out. All you have to do is take a stick of gum and do that . Thats all youve got to do. Cockroaches. All you have to do to get rid of cockroaches is to use some hot sauce and water, spray any area that youre having a problem with or ...

Offer of 6 million for their horse. So if youre into a good cinderella story, saturdays Kentucky Derby had one for you. Even if horse racing isnt your thing, you can always go to the derby just for the booze, i guess. If you care about politics, there was an additional reason to be paying close attention at saturdays Kentucky Derby. The man on the left in that picture right there, you know him, hes rand paul. Hes kentuckys junior senator. On the right, with that thumbs up sign, thats Rupert Murdoch. Thats the Rupert Murdoch who owns a conservative media empire, the wall street journal, fox new...

There was an additional reason to be paying close attention at saturdays Kentucky Derby. The man on the left in that picture right there, you know him, hes rand paul. Hes kentuckys junior senator. On the right, with that thumbs up sign, thats Rupert Murdoch. Thats the Rupert Murdoch who owns a conservative media empire, the wall street journal, fox news, the new york post. Rupert murdoch has a ton of influence in Todays Republican Party and murdoch was there on saturday at rand pauls invitation to watch the Kentucky Derby and, in the words of the New York Times reporter who was allowed to docu...

Picture right there, you know him, hes rand paul. Hes kentuckys junior senator. On the right, with that thumbs up sign, thats Rupert Murdoch. Thats the Rupert Murdoch who owns a conservative media empire, the wall street journal, fox news, the new york post. Rupert murdoch has a ton of influence in Todays Republican Party and murdoch was there on saturday at rand pauls invitation to watch the Kentucky Derby and, in the words of the New York Times reporter who was allowed to document everything, to allow himself to be paraded for six hours by paul, quote, like a prize horse. Murdoch explained t...