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Aqua aerobics popular among over-50s as water-based exercise helps people keep fit during retirement - Vimarsana News

Aqua aerobics popular among over-50s as water-based exercise helps people keep fit during retirement

At 6 feet 2 inches tall, Brett Rogers towers over the women in his aqua aerobics class but says he doesn't feel like a fish out of water because it's the best way to keep fit in retirement.

Source: abc.net.au
Working Out When You're Over 50 - Vimarsana News

Working Out When You're Over 50

As you get older, you'll have new things to consider about exercise. WebMD shows you what you need, why it helps, and activities well-suited for your workouts.

Source: webmd.com