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People who sat for 10 hours a day or more greatly elevated their dementia risk, a study finds. An expert explains the dangers of a sedentary lifestyle, and how even light aerobic exercise can help.
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Telegraph: What type of exercise and how often should you do it to help your brain.
As new research reveals that exercise can help clear the toxic proteins in the brain, here’s what – and how much – we should be doing
Join us as we sit down with neurologist Andrew Budson, co-author of the book Why We Forget and How To Remember Better: The Science Behind Memory. Andrew shares his personal journey into the field of neurology and his passion for understanding the inner workings of the brain.
