Are you fit for your age? Test yourself with these exercises
Measuring your cardiovascular fitness, strength and balance can give a read on how well you’re aging.
Source: livemint.com
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Measuring your cardiovascular fitness, strength and balance can give a read on how well you’re aging.
"Barbie" trainer David Higgins said the cast got competitive during his workout challenges, which included pull-ups, push-ups, and planks.