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Are you fit for your age? Test yourself with these exercises

Measuring your cardiovascular fitness, strength and balance can give a read on how well you’re aging. ....

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Boost in cardio fitness may cut risk of prostate cancer

Even small increases in a man's cardio fitness can significantly reduce his risk of developing prostate cancer, researchers report. ....

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ERSOY: This may be the most important factor for healthy aging

ERSOY: This may be the most important factor for healthy aging
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Hoke presents research at conference

Shelby Hoke of Millsboro was one of nearly 30 Lebanon Valley College physical therapy students who presented research at the American Physical Therapy Association Combined Sections Meeting in San Diego, ....

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Study: High aerobic fitness does not protect children from metabolic syndrome

A study has found that high aerobic fitness does not protect children from metabolic syndrome. The study also found that the amount of fat tissue in the body ha ....

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