It's better to have a biscuit at teatime than bedtime
Reaching for the biscuit tin before bed is a guilty pleasure enjoyed by many, but a study has found that snacking is much worse for our health after 9pm than d
Source: thetimes.co.uk
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Late night snacking could increase risk of diabetes and heart disease, study says
Quality over quantity of snacks was also found to impact the health outcome
Source: independent.co.uk
Diet secrets to eat your way to a smoother menopause
As a new flush-busting drug hits the market in the US, we look at how a healthy diet can offer a natural alternative to pills and patches
Source: telegraph.co.uk
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Seven diet secrets to eat your way to a smoother menopause
Telegraph: There's growing evidence that tweaking your diet can alleviate symptoms.
Source: nzherald.co.nz
Best-selling fitness author Alexandra Heminsley lost a stone in six week on the Zoe diet
At more than £500 for a year, the Zoe nutrition programme is not cheap. But the programme is extremely popular - boasting a 221,000-strong waiting list.
Source: dailymail.co.uk