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14 Things Experts Need You to Know about Valerian Root


14 Things Experts Need You to Know about Valerian Root
Nadine Jolie Courtney
Replay Video
What is valerian root?
Plenty of folks struggling to sleep have reached for this traditional herb in the hopes it would lead the way to dreamland.
Valerian root is available in supplement form, and the herb is supposed to help you sleep better. It s also been increasing in popularity, and market forecasters expect sales to grow continue to increase, according to a report by market research company 360 Research Reports. But is it really effective, not to mention safe?
Valerian (
Valeriana officinalis) has been used for thousands of years, most notably for insomnia, says Marvin Singh, MD, triple board-certified gastroenterologist, director of integrative gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine and founder of The Precisione Clinic outside San Diego. ....

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12 Products That May Help You Control Your Anger


12 Products That May Help You Control Your Anger
Nadine Jolie Courtney
Why anger is on the rise
These are difficult times. Whether it s the pandemic, politics, or social injustice, emotions are running high chief among them, anger. But what is anger, and why are we feeling it these days more than ever? (These are the best ways to deal with anger.)
Anger is generally a crisis response that is reflective of a feeling of vulnerability, says Jennifer Hoskins-Tomko, a licensed clinical social worker at Clarity Health Solutions in Jupiter, Florida. When we feel vulnerable in some way, we go into a crisis mode, such as fight, flight, or freeze. Anger is the fight mode that helps create a feeling of control to overcome the vulnerability. ....

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