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Suffering from a 'lockdown low'? Here's how to get your energy back

Suffering from a 'lockdown low'? Here's how to get your energy back
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

United Kingdom , New York , United States , Hamy Shah , Rachel Clarkson , Louise Newson , Adam Grant , New York Times , Cancer Research United Kingdom , Centre Of Mental Health , Wharton School Of The University Pennsylvania , Southampton University , Im So Effing Tired , Wharton School , Mental Health , Harley Street , What Women Want , ஒன்றுபட்டது கிஂக்டம் , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ஆமி ஷா , ரேச்சல் கிளார்க்சன் , லூயிஸ் நியூசன் , பண்படாமனித இயல்பு மானியம் , புதியது யார்க் முறை , புற்றுநோய் ஆராய்ச்சி ஒன்றுபட்டது கிஂக்டம் ,

Are you suffering from a 'lockdown low'? Here's how to get your energy back

Our batteries are running low but they can be recharged
Constant fatigue is such a common feature of our 40s and 50s, thanks to mounting pressures at home and at work, that doctors have a nickname for it: TATT, or tired all the time.
“As we approach midlife we really get exhausted, and some of it is responsibilities,” says Dr Amy Shah, Harvard doctor and author of
I’m So Effing Tired, “families, children and stress.” Add pandemic-induced anxiety, and many are experiencing another level of exhaustion. The number of people complaining of poor sleep rose so sharply last year – from one in six to one in four in August 2020, according to a study from Southampton University – that the phenomenon was nicknamed “coronasomnia”. ....

New York , United States , Hamy Shah , Rachel Clarkson , Louise Newson , Adam Grant , New York Times , Centre Of Mental Health , Wharton School Of The University Pennsylvania , Southampton University , Im So Effing Tired , Wharton School , Mental Health , Harley Street , What Women Want , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ஆமி ஷா , ரேச்சல் கிளார்க்சன் , லூயிஸ் நியூசன் , பண்படாமனித இயல்பு மானியம் , புதியது யார்க் முறை , மையம் ஆஃப் மன ஆரோக்கியம் , வார்டன் பள்ளி ஆஃப் தி பல்கலைக்கழகம் பென்சில்வேனியா , சவுத்தாம்ப்டன் பல்கலைக்கழகம் , இம் அதனால் எஃபிஂக் சோர்வாக ,

Tired all the time? Here's how to stay energised

Tired all the time? Here's how to stay energised
theportugalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theportugalnews.com Daily Mail and Mail on Sunday newspapers.

Steven Gundry , Hamy Shah , Energy Paradox , Im So Effing Tired , ஸ்டீவன் குன்றி , ஆமி ஷா , ஆற்றல் முரண்பாடு , இம் அதனால் எஃபிஂக் சோர்வாக ,

Tired? Give your energy a boost

Tired? Give your energy a boost
With many of us feeling drained during lockdown, Lisa Salmon talks to two experts on tackling tiredness for good.
FEELING DRAINED: ‘Lockdown fatigue’ has affected a lot of people in the past year. Picture posed by model
Lisa Salmon
FEELING over-tired, no energy? A lot of people are right now, and there’s even a new term for it ‘lockdown fatigue’.
You might think that with so many of us working from home, avoiding the early commutes and generally having less to do, we’d be less tired.
But with the change in routine, less fresh air and sheer boredom of pandemic restrictions, not to mention all the extra anxiety over the past year, many of us are feeling sluggish. ....

United Kingdom , Steven Gundry , Hamy Shah , Energy Paradox , Im So Effing Tired , ஒன்றுபட்டது கிஂக்டம் , ஸ்டீவன் குன்றி , ஆமி ஷா , ஆற்றல் முரண்பாடு , இம் அதனால் எஃபிஂக் சோர்வாக ,

Tired all the time? Here's how to stay energised

Updated / Thursday, 1 Apr 2021
06:04
With many of us feeling drained, Lisa Salmon talks to two experts on tackling tiredness for good.
Feeling over-tired, no energy? A lot of people are right now, and there’s even a new term for it – ‘lockdown fatigue’.
You might think that with so many of us working from home, avoiding the early commutes and generally having less to do, we’d be less tired. But with the change in routine, less fresh air and sheer boredom of pandemic restrictions, not to mention all the extra anxiety over the past year, many of us are feeling sluggish. ....

Steven Gundry , Hamy Shah , Energy Paradox , Im So Effing Tired , ஸ்டீவன் குன்றி , ஆமி ஷா , ஆற்றல் முரண்பாடு , இம் அதனால் எஃபிஂக் சோர்வாக ,