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Welcome To IANS Live - ENTERTAINMENT - Ayub Khan on coping with pandemic: Some days the fear is palpable

Photo Credit: IANS
IANSLive
Mumbai, May 25 (IANS) Television star Ayub Khan feels vulnerable despite being vaccinated for Covid-19. He says on some days the fear is particularly palpable.

For susbcription contact ....

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A millennial weighs in on the art of the princely man arm - and how to get it right

Yet, the first thing I noticed was neither the Duke’s Omega Seamaster watch nor his taut triceps, but rather his hairy upper arm. As a Middle Eastern man, I grew up with more hair follicles than the average Brit, so spotting someone hairier than thou, and not to mention more muscly, has become a competitive sport.
There are some impressive ones to compete with - notably red blooded actor Chris Hemsworth’s XXL biceps, and his fellow thesp, Milo Ventimiglia’s sunkissed lifters not to mention our own Harry Styles’ bulgy tattooed specimens. Indeed, the only difference between the Duke’s arm and those of Hollywood’s best-known citizens is that the Prince is unlikely to show his off on the cover of ....

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muscle strength: How to build muscle strength? | Most Searched Products

Step 5: Add protein to your diet
Add non-vegetarian food to your diet as it is high in protein. If you are a vegetarian then add a protein powder to your diet. Protein Powder is a macronutrient that helps in tissue repair, muscle strengthening, and helps make enzymes and hormones. In some cases, protein powder also contributes to weight loss and toning of muscles.
Step 6: Add a Greek Yoghurt or Energy Bar as an evening snack
Greek Yoghurt or an energy bar is easy to carry and eat. They can be used as an evening snack. Greek Yoghurts are high in protein. They are also low on sodium which means that the risk of high salt intake leading to heart diseases is less. Plus Greek Yoghurts are easy on the stomach. They contain less sugar and less lactose. ....

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French Rafale aircraft to fly over Cyprus airspace...

© In-Cyprus 2021
French Rafale aircraft on Tuesday are flying over Cyprus airspace between 1200 and 1800 local time as part of a new military air exercise name-coded “TALIOS-2 2021”.
Also participating in the exercise is French aircraft carrier Charles de Gaulle and air defense systems of the Republic of Cyprus, according to a Defense Ministry statement.
Part of the implementation of the defense cooperation programme between Cyprus and France, the exercise will take place in part of the Republic of Cyprus territory and airspace. ....

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Welsh Government will consider allowing Parkrun to resume at next week's lockdown review

Welsh Government will consider allowing Parkrun to resume at next week s lockdown review
Return dates have been set in other parts of the UK but not Wales
14:32, 25 MAY 2021
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No date has yet been set for the return of parkrun events in Wales, but it is hoped there will be better news for runners at the next review of restrictions next week. ....

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