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Trainers Reveal Their Go-to Playground Exercise Moves

Trainers Reveal Their Go-to Playground Exercise Moves
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It s Time to Take Your Workouts to the Playground
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When the American College of Sports Medicine released its 2020 health and fitness trends report, bodyweight and outdoor training didn’t make the top 10. Just a year later, both disciplines are in the top five – and it’s easy to understand why. The coronavirus pandemic has prompted people to rethink their approach to health and fitness. As a result, some gym-goers have swapped the squat cage for a playground climbing frame while others are using alfresco workouts as their first step into the fitness world. ....

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