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21 Foolproof Steps to Lose Weight in 2021


So, we are finally in 2021 and those of us who have “weight loss” high up on the New Year’s resolution list, might be looking for infallible ways to shed extra layers. If you have made up your mind to melt away all the extra pounds, we are here to help with effective and foolproof tips that can get you to a lighter version of yourself. There are umpteen number of benefits of losing weight and fitting into an old pair of skinny jeans is just one of them! From slimming down, to better energy and mood, losing even 10% of body weight can considerably cut down the risk of health issues such as type 2 diabetes, stroke, and heart disease. So, here’s a list of 21 Foolproof Steps to Lose Weight in 2021. ....

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How To Eat More and Lose Weight


Many people develop the misconception that one needs to starve through the majority of the day in order to shed extra weight and trim down. Such wrong notions prevent people from going on weight loss diets, which otherwise can be a sureshot way to lose weight. Food deprivation is propagated by certain fad diets that only work for a short period of time and once you come off them, you tend to put on more weight. In fact, eat in moderation, not less on weight loss diets such as on Rati Beauty. To lose weight successfully, one needs to be in calorie deficit and not food deprivation, eating just the right amount and the right kind of food to successfully drop all the extra pounds. It is also important to remain motivated and work hard towards your goal weight. And so, in this post, we are clearing up the air on why you have to eat more and lose weight and ways to do that. ....

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