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How (and why) to work on your laptop-wrecked posture


Photo by nrd on Unsplash
Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It s simply paying attention to your posture. If you ve been working from home during the pandemic, your body s alignment has, like your social life, very likely been a casualty of the past year. Those endless days tapping on your laptop and just generally maintaining stagnant movement patterns have added up. 
The good news? There are some easy things you can do to fight off your inner hunchback right this moment. There s no reason to put this off: Better posture will unlock everything from reduced aches and pains to deeper breathing and better digestion.  ....

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Are crisps made from lentils, veg and chickpeas as healthy as they sound?


Crisps made from vegetables, grains and pulses are a growing trend.
Image: Hilary Biller
I’m a sucker for potato crisps the salt and vinegar flavoured ones are my favourite. So I’ve been excited to see more and more chips made from vegetables, grains and pulses creeping onto supermarket shelves.
With words like “multigrain”, “made with 68% peas” and “popped never fried” on the packets, at first glance these crisps seem like a healthier option than their ordinary potato counterparts.
I felt almost virtuous popping a packet into my trolley. That was until I got home and took a closer look at the nutritional information on the back. It was an interesting exercise and one that gave me a bit of a wake-up call. ....

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Medicinal herbs effectively treat thousands of covid-19 patients in Chinese hospitals


https://www.afinalwarning.com/518604.html
(Natural News)
The cures for SARS-CoV-2 have already been designed by God, prepared through evolutionary processes and synthesized by nature. More than 85 percent of covid-19 patients in China are successfully treated using medicinal plants that have been studied extensively in the field of Traditional Chinese Medicine (TCM).
During the 2003 SARS epidemic, The National Health Commission of the People’s Republic of China studied hundreds of medicinal herbs and their principal constituents. These traditional medicines were also utilized in the covid-19 treatment guidelines for treating hospitalized patients.
On February 17, Chinese health officials reported that all 60,107 cases of covid-19 were successfully treated with TCM. The nation was exclusively using TCM to treat a vast majority of covid cases at that time. Traditional Chinese Medicine utilizes thousands of synthesized molecular compounds that are extracted from v ....

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